I have been on a nutrition and holistic wellness journey for the last 20 years. I understand the relationship between mind and body and how to heal through proper food, emotional balance, physical activity, and spirituality.

Through my own challenges and health issues, I have experienced the benefits of a holistic approach to wellness and being able to reach set goals through accountability, discipline, and awareness.

I will work with you in the following ways

Personalized Support

I work closely with my clients to create personalized plans tailored to their specific needs, goals, and circumstances. I will take into account factors such as medical history, lifestyle, preferences, and challenges to develop a comprehensive approach that promotes overall well-being.

 Accountability and motivation

I serve as an accountability partner, helping you to stay on track with your health goals and providing ongoing support, encouragement, and motivation, which can be crucial in maintaining consistency and making lasting lifestyle changes.

Education and guidance

As a coach, I am knowledgeable on various aspects of health, from nutrition and exercise to stress management and sleep. I can provide you with evidence-based information, resources, and tools to make informed decisions and navigate the complex world of health and wellness.

Behaviour change-facilitation

We will work together on behavior change techniques and strategies. I will help you identify and overcome barriers, develop healthy habits, and establish sustainable routines.

A health coach empowers individuals to make positive and lasting changes by addressing the underlying factors contributing to unhealthy behaviors.

Holistic approach

We will take a holistic approach to health, considering the interplay between physical, mental, and emotional well-being. We will address not only specific health concerns but also overall lifestyle factors that impact health. This perspective ensures that youreceive well-rounded support for your overall well-being.

Support for chronic conditions

I can provide valuable support for individuals with chronic conditions or those at risk of developing them. I offer guidance on managing symptoms, implementing lifestyle modifications, and improving overall health outcomes. I often collaborate with healthcare professionals to provide a collaborative and integrated approach to care.

Long-term results

By working with a health coach, you can develop sustainable habits and make lasting changes.

I work on empowering my clients to take control of their health and well-being, equipping them with the knowledge and skills needed to lead healthier lives in the long run.

Testimonials

  • Cecilia

    “Sessions flowed easily, goals were clear and changes came naturally. She is very easy to talk too and work with. I lost the extra weight I wanted, became aware of the foods that keep me satisfied, removed sugar from my diet and got my circadian rhythm back to normal”.

  • Mathilde

    "I cannot express how grateful I am to have had Claudia as my health coach. Her knowledge of nutrition and fitness, combined with her compassionate and non-judgmental approach, made it easy for me to make sustainable changes to my lifestyle.”

  • Patricia

    “Her personalised approach to my challenges has been incredibly practical. She helped me create a realistic and achievable plan to manage my stress, improve my sleep, and make better food choices.”

  • Rina

    “With her guidance, I have learned to prioritise self-care and make positive changes through mindfulness and awareness. Thank you.”

  • Frank

    “For years, I struggled with using food as a way to cope with stress and emotions. She provided me with practical tools and strategies to break the cycle of emotional eating and sugar cravings.

  • Andrea

    “I am thankful for the coaching I've received from Claudia in managing my stress. I was feeling overwhelmed by the constant demands of my life, and it was taking a toll on both my physical and mental health. She provided a safe space for me to express my feelings, fears and work towards my health goals in a purely holistic way. Merci Claudia.”

Wellness Coaching is a journey of self-reflection and introspection but, above all, a healing passage into better health.